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  • 10 Signs You Need To Do A Sugar Detox
    Do you need to detox? Below are 10 signs that you need a Sugar Detox:   1) SKIN PROBLEMS -Too much sugar and processed food in your diet can lead…
  • The Role of Exercise in Your Diet
    When losing weight, there is a lot of information, tips, and advice available, but one thing that most sources will agree on, is that diet and exercise are the two…
  • How does Stress Affect Your Diet?
    Modern life is stressful. There is new technology being invented all the time in an attempt to make our lives easier, but between juggling work, family commitments, a social life,…
  • What to Do After Having a Binge
    The main thing is not to think of it as a disaster rather a learning curve, first of all be honest with yourself in trying to work out “Why did…
  • How does Garcinia Cambogia work?
    What is Garcinia Cambogia? Garcinia Cambogia is the scientific name for the Garcinia gummi-gatta fruit. The fruit is also known by the other names, such as brindleberry, Malabar tamarind, or…